Shaolin 72 arts training method pdf

These exercises are significantly different than modern athletic training, and most martial arts outside of the shaolin tradition have. Training methods of 72 arts of shaolin free ebooks download. The shaolin arts can help people to become healthy and happy and for those who are already healthy and happy, practising the shaolin arts ensure you stay that way. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. Set feet widely to the left and right sides so that heels are on one line with the shoulder line.

Part 1 of 17 how to master basic and advanced shaolin staff techniques. Training methods of 72 arts of shaolin createspace 2008 isbn10. The book was written in 1934 with blessing and direct participation of the abbot of the shaolin monastery reverend miao xing nicknamed golden arhat, one of the best shaolin fighters of. The book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most. The first is from the popular book available from the internet, training methods of the 72 arts of shaolin, by jin jing zhong. Southern shaolin wuxing rou shu forms and training. There is recorded documentation of more than a thousand extant forms, which makes shaolin the biggest school of martial art in the world.

Jan 8, 2020 pdf download authentic shaolin heritage. Dec 15, 2008 the book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most enigmatic and littleknown aspect of training of shaolin monks. Shaolin 72 fists teach the principles of conflict management through shaolin kung fu. After a terrible fire in 1929, much of their scarcely recorded history was lost. Tanjin, 1934 eby shaolin kung fu online library the book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most enigmatic and littleknown aspect of training of shaolin. Chuan fa spreads to okinawa okinawa is the main island of the ryukyu archipelago, and is equidistant between japan and the asian mainland.

A shaolin fighting art of north china internet archive. Created by master martial artist sosai masutatsu oyama in the 1950s, kyokushin karate is an intense, hardhitting karate style. Shaolin kung fu has always been known for promoting extraordinary skills and abilities through its punishing traditional exercises. In the qing dynasty 16441911, shaolin monks chose 100 of the best styles of shaolin kung fu. Gurps martial arts exotic combat systems from all cultures. The 72 shaolin secret arts are methods of preparing the body and the mind for action under extreme conditions first of all, in conditions of reallife handtohand combat. Training methods of 72 arts of shaolin free by andrew timofeevich. You gradually decrease the brightness of the lamp until it fully extinguishes. Shaolin monks daily life and training learn kung fu with. They translate into the principles of negotiation, discussion, argument, verbal sparring, tactics etc. Jul 04, 2011 in the video you see some of the 72 shaolin skills, maybe some modern influences. Southern shaolin hung gar kung fu classics series hong kong, 1957 jin yi ming.

Below is a vedio for shaolin training methods72 skills for you. Training methods of 72 arts of shaolin continuation. Training methods for fingers hardening from the book by jin jing zhong training methods of 72 arts of shaolin, tanjin, 1934 method diamond fingeryi zhi jingang fa 71 exercise pulling out a nail bo ding gong 73 exercise one finger of chan meditation yi zhi chan gong skill piercing through stones dien shi gong 77. Some of the practice which is shown requires extensive training, so be aware not to do it that way. Recently practices an exercise called frog from 72 kinds of the martial art of shaolin. If you acquire this gong fu to perfection, each blow will go home. The book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most enigmatic and littleknown aspect of training of shaolin monks. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture. The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93. The art of meihuaquan kung fu is a special form of shaolin kung fu. Training methods of 72 arts of shaolin martial arts planet.

Shaolin kung fu online library, author at components. It combines chan philosophy and martial arts and originated and was developed in the shaolin temple in henan province, china during its 1500year. Before 72 arts there are some prerequisite exercises. The shaolin order established several major temples throughout china, i. He started learning the lohan arhat chuan buddha fist system, which is, according to shaolin lore, the first system developed and taught at the temple. Pdf art of shaolin kung fu download full pdf book download. This exercise make your body become harder, stronger, faster there are 72 training methods at all. Full text of great martial arts manuals internet archive. Its okay if you cant keep up with the program, you will. Marcus teaches shaolin chi kung classes in london and devon. Authentic shaolin heritage training methods of 72 arts of shaolin.

Lauren harden masgamers show fabian widjak podcast performance on demand podcast all things haunted prometheus podcast plan on. There is one more training method training in a lamp light at night. Training methods of 72 art of shaolin it is a training methods like iron shirt, iron head and diamond finger this training method own of them. Aug 24, 2017 after youve done your training, make a note of what you did so that you can track your progress. Training methods of 72 arts of shaol in tanjin, 1934. Secret methods of acquiring external and internal mastery shanghai, 1930 liu jin sheng. Training methods of 72 arts of shaolin tanjin, 1934. It is a gradual method, convenient in practice, but the time needed for training extends. Shaolin kung fu online library 72 secret arts of monks.

These exercises are significantly different than modern athletic training, and most martial arts outside of the shaolin tradition have nothing in their systems like the shaolin exercises. But a monk named jin jing zhong compiled decades of living knowledge. Training methods of 72 arts of shaolin tanjin, 1934 lam sai wing. His gong fu belongs to hard type, so his muscles are well developed. If youre training for 5 days then skip day 5 and move to day 6. Taken from the forum library, as per training methods of 72 arts of shaolin by tanjin 1934. Devoted to the most enigmatic and littleknown aspect of training of shaolin monks. The book on kung fu is an old one, dated as back as 1934. Iron shirt is said to be a series of exercises using many post stances, herbs, qigong and body movements to cause the bodys natural energy qi to reinforce its. Southern shaolin wuxing rou shu forms and training youtube. Oyama, who fought bulls with his bare hands, believed karate practice should include rigorous training methods that test the strength and discipline of the mind and body.

You might question how many of these were real, but theyre all fascinating. Twenty years ago i would rate golden bell, onefinger shooting zen and tigerclaw as the highest of our shaolin wahnam version of the 72 shaolin arts. Training methods of 72 arts of shaolin free ebooks. The book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most enigmatic and littleknown. For the first time the book describes full training methods in all 72 shaolin arts. Shaolin kung fu online library 72 secret arts of monks from. Training methods of 72 arts of shaolin 2007 written by jin jing zhong, published by lulu. The book was written in 1934 with blessing and direct participation of the head of the shaolin monastery reverend miao xing nicknamed the golden arhat, one of the best shaolin fighters of all times. Ten best kung fu books to shaolin techniques at home. Pdf the structure of shaolin kung fu training system in.

In this kung fu book you will learn about the training methods of 72 arts of shaolin by jin jing zhong. How to master basic and advanced shaolin staff techniques. It was because these three arts represented the ultimates of kungfu or any martial art, namely an invincibility to take attacks, dim mark and chinna. The origin of all martial arts leads back to the famous shaolin temple in henan province in china. Click here to get your free pdf shaolin transformation program. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching, a buddhist monk and prince from india, came to. If you, the practitioner can link the physical aspect of thye 72 fists with everyday living you will be practising both external and internal internal kung fu. With blessings from the head of shaolin, the training methods of the 72 arts of shaolin was created.

Pdf training methods of 72 arts of shaolin tanjin, 1934. Most shaolin training is claimed as a secret, however it is rather open for the world to see. The book was written in 1934 with blessing and direct participation of the abbot of the shaolin monastery reverend miao xing nicknamed golden arhat, one of the best shaolin fighters of all. Being until recently for outsiders the most secret part of training of shaolin monks, which made them invulnerable in fight, 72 shaolin arts at the present time become available to all who are ready to practice them persistently and with an open heart. The chinese kung fu are training for healthy, denfense, follow the natural way and pay attention to. Shaolin kung fu has more than hundreds of extant styles. Legend has it that this system was developed by bodhidharma, the wandering indian monk. Some of the practice which is shown requires extensive training, so. Kung fu beginners and wushu training for beginners. The book is perfect for all kung fu enthusiasts who would like to learn about the history of kung fu. After youve done your training, make a note of what you did so that you can track your progress.